In 100 g (Grams) of Frozen yogurts, chocolate, nonfat milk, sweetened without sugar there is 0.04 mg of Iron, Fe. Change amount

Conversion Calculator | Choose a measurement for calculation

Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Frozen yogurts, chocolate, nonfat milk, sweetened without sugar.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Frozen yogurts, chocolate, nonfat milk, sweetened without sugar

Frozen yogurts, chocolate, nonfat milk, sweetened without sugar is a type of Sweets. The most significant nutrients in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar are listed below.

Water	73.5 g	73.5%
Energy (calorie)	107 kcal
Energy (joule)	448 kJ
Protein	4.4 g	4.4%
Total lipid (fat)	0.8 g	0.8%
Ash	1.6 g	1.6%
Carbohydrate, by difference	19.7 g	19.7%
Fiber, total dietary	2 g	2%
Sugars, total	12.61 g	12.61%
Calcium, Ca	159 mg	0.16%
Iron, Fe	0.04 mg
Magnesium, Mg	40 mg	0.04%
Phosphorus, P	129 mg	0.13%
Potassium, K	339 mg	0.34%
Sodium, Na	81 mg	0.08%
Zinc, Zn	0.49 mg
Copper, Cu	0.203 mg
Selenium, Se	2.8 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.04 mg

Nutrients in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar